WELCOME TO
HEALTH AND BODY ALIGNMENT

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This place is for you if you are seeking postural alignment, pain mitigation, gait improvement, flexibility, sport performance, or just a more balanced life! Our Posture is a by-product of our habits. The way we feel, move, and operate throughout the day will place our body in positions that aren’t always healthy for our well-being.  Our goal is to help you understand your body and treat the root cause of your limitations. Tackling the root cause/dysfunction will then remove the symptoms (aches/pains/stiffness/emotional block) you may be experiencing. The location of the pain/problem is usually not where it stems from, it is just where our body experiences it. Everyone is SO different, so a personalized approach will be taken. Alignment brings our organs, muscles, joints, body's systems into optimal function ! The stronger you become, the more resilient you will become. This process will tackle the mind+body together. Healing through motion!