Workshops

Workshops are offered to all Businesses looking to improve their Employees' Health and Performance. Ergonomic Help to Decrease Injury, Heal what has been injured while at the job, and Strengthen to Prevent. Health and Body Alignment helps you explore the Body's True Functions! Let's take it a Step Forward, and Personalize It.

How it Works: (options)

- A Business may request a 'Posture Reset' Class for a Group of Employees (HEALTH DAY)

- A Business may request to hire a Health and Body Employee for a FULL DAY (prices vary). Here, the employees will receive a 15-30 min 'menu' of exercises. Each menu is personalized based on their posture+limitations from their lifestyles and work positions.

- A Business may request a workshop where Posture is explained and how that pertains to their overall health+ work conditions (informational only)

*Anyone performing exercises may receive the PTX app for free

*In Person available for Orange/Los Angeles Counties

*Zoom Available

** Email Hbalignment@gmail.com for any questions regarding Workshops